These are the best destinations for a mental health break

October 10 marks Work Mental Heath Day, a day which aims to bring awareness and education to mental health issues, along with removing the stigma that is often attached to them. Mental health issues are present everywhere and many of us will either experience mental issues our self or will have a close family member or friend dealing with issues at some point.

While many mental health issues will require professional assistance and ongoing support from communities, there are steps you can take to look after your own mental health. Life can be hectic and stressful, so it is important to take a time-out every so often to focus on your happiness and to avoid mental burnout. One of the best ways to take a break from our everyday lives is to travel. Travel allows us time to look after our own well-being and can inspire us to live a more fulfilling and cheerful life.

Here is a selection of destinations that are known to bring a bit of peace and relaxation. Let them inspire you to take a break for yourself or experience a getaway with someone in need of a pick-me-up. Make your holiday even more stress-free by remembering to purchase travel insurance protection - you can get an online quote from us by going to https://www.insureandgo.com.au/travel-insurance.jsp


queenstown

Queenstown, New Zealand

Queenstown is said to be the adventure capital of the world. It’s a place where you can quite literally feel as free as a bird by zip lining or bungee jumping in the world’s first permanent commercial bungee site. Better yet is the fact Queenstown offers a great escape year round, whether it’s skiing the Remarkables in winter or jet boating and hiking during the summer.

While Queenstown is definitely no secret when it comes to tourism, you’ll find more than enough room to spread out and find your own slice of natural heaven. Hike Fiordland National Park, take a day trip to Milford Sound, or simply stay in town and kayak Lake Wakatipu. You’ll find a small town that is eager to greet you with hospitality.


maldives

Maldives

It’s hard not to find peace when you’re literally surrounded by calming seas in an over-water bungalow. That is exactly what a holiday in the Maldives offers. Made up of 26 natural atolls in the Indian Ocean, there are countless islands to choose from to enjoy a rejuvenating getaway.

Whether you are looking for an island suited to romantic couples or one that offers enjoyment for the whole family, you can easily find it in the Maldives. No matter what island you choose, you are almost certain to find incredibly pristine beaches fit with natural umbrellas in the form of palm trees.  Dive into another world right from your bungalow and drown out the noise and chaos of your above-ground life. Swim with sea turtles, manta rays, and even whale sharks by day and find a bit of pampering with a night spa visit.


tuscany

Tuscany, Italy

Tuscany has a way of instantly bringing a sense of calm. The combination of rolling hills, peaceful villages, and vineyards are something only a child’s fairytale could replicate. Artists throughout history have found it to be a destination that inspires masterpieces. It gives you time and plenty of wide open spaces to feed your soul as well feeding your stomach with organic gourmet cuisine created from ingredients that have never seen a grocery store shelf.

Tuscany’s mild weather and abundant sunshine make it a great choice year-round. Combine relaxing moments in the country with visits to the historic cities such as Florence, Siena, Lucca, and Pisa. Add in hot springs and the Mediterranean Sea, and you have a holiday sure to cater to your well-being.


norfolk-island

Norfolk Island, Australia

If you’re looking for something a bit like New Zealand and Australia, but a world away at the same time, Norfolk Island offers a wonderful getaway. A tiny island in the South Pacific, Norfolk Island is part of Australia which makes it a great easy holiday.

Norfolk Island is a place where you can easily log-off from technology and get back to a simpler period. The island has a strong sense of community that has vanished in many parts of the world. Here you don’t need to lock your car or house and the only requirement seems to be that you wave when passing someone. You’ll find relaxation in well manicured natural landscapes which include beaches for sunbathing or surfing and green rolling hills filled with palms and towering Norfolk pines that beckon hikers.


tasmania

Tasmania, Australia

You need not travel far to experience a stress-free holiday. Tasmania offers a wealth of outdoor experiences all packed into a rather small convenient space. You can quite easily drive from one end to the other in a half a day, passing through untouched wilderness along the way. Outside of the major cities such as Hobart and Launceston, it is an island void of stoplights and traffic. The well planned network of roadways allow you to reach incredible areas such as the Tarkine and Cradle Mountain, while passing small towns that each offer their own unique character.

Experience the finer things in life by picking your own berries, strolling through tulip and lavender fields, hiking to seek out rare and unusual wildlife, and hearing the crackle of a fire beside a riverside campsite. Tasmania is ecotourism at its finest.


conclusion

Conclusion

Wherever you decide to travel for your well-being holiday, remember to craft an itinerary that isn’t overloaded. The goal of a relaxing holiday is not to see a long list of attractions rather it is simply to unwind and unplug. You want to select a holiday that is affordable, stress-free, and won’t leave you needing another break due to exhaustion.