Tips For Staying Healthy In The Air

For many Aussies, the only thing separating them from work and a well-earned, overseas holiday is a plane flight.

But that time in the air – from a few hours to the equivalent of a day or more – can take its toll on you physically and mentally.

Whether you’re lucky enough to be up the pointy end of the plane or squashed between other voyagers in zoo class, being well prepared for your flight will leave you less jaded when you reach your destination.

Here are some tips to take on board.

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Don't let the runs spoil holiday fun

Getting the runs when you’re on holidays is no fun, but diarrhoea is a common ailment for travellers, particularly in certain high-risk destinations such as developing countries.

Avoiding the runs in the first place is best, but if you or someone you’re travelling with does get diarrhoea there are things you can do.

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Experience the Thrill of Tokyo

The capital of Japan is a multinational city with strong influences from different cultures. Skyscrapers and contemporary buildings are positioned side by side in business districts. In contrast in other suburban districts people are more laid back and appreciate the calmness.

Due to the variation of the Japanese climate many tourists prefer to go there during spring when the cherry trees blossom, turning the area into heaven. Museums, architectural sites and sculptures makes the city the perfect destination for art lovers and this is definitely the place to go if you want to experience a high-technology city. The Japanese sushi culture has spread all over the world but here in Tokyo you will find a different appreciation as it is made to perfection, with presentation is carefully articulated

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Live The Life in L.A

LA is known to be the Mecca of the movie industry and the Hollywood sign has become a symbol of the city. The beautiful surroundings, dazzling nightlife and good weather all year around makes it a popular destination for tourists. Experience landmarks from famous movies, go on a celebrity tour or see the golden stars of Hollywood Boulevard.  The beaches outside LA offer great waves for surfing and other relaxing activities for the whole family.

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Honolulu – Truly A Heavenly Encounter

Aloha is the word that probably comes to mind when you think about Hawaii. A destination that everyone dreams about, hoping to explore its beautiful landscape. Honolulu is the capital of the state with around 380 000 inhabitants. It occupies almost all the island of Oahu. In Hawaiian “Honolulu“ means “sheltered bay” or “place of shelter”. It is a city with a big mix of cultures, great diversity and unbelievable landscapes that will have a lasting effect on you.

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Taj Mahal: More than a Seven Wonder of the World

Taj Mahal: the monument of love.  Many of us have seen the stunning image of the Taj Mahal on numerous occasions, but everyone may not be aware of its original construction purpose. In fact, the Taj Mahal is a tomb built by the emperor Sha Jahan in honour of his favourite wife following her death. Considered one of the most beautiful monuments of the world, it is not a suprise that it has been elected as one of the new Seven Wonders of the World. Without any doubt, you will be impressed by the luxury, grandiosity and the beauty of this mausoleum built more than three hundred years ago. This temple is located in Agra, along Jumna’s river. Agra is a city 200 kilometers in the south of Delhi in India.

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